Women's Self Defense: On the Ground

Women's Self Defense: On the Ground

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Come join Wendy and Jenny for a 2 hour workshop focused on self defense techniques on the ground. This class is taught by women for women and no previous experience is required. In two hours we will cover:

  • Self defense options and strategies

  • Using your voice and body language

  • Basic strikes and kicks

  • How to fall

  • How to get up

  • Basic ground fighting techniques

Attendance is open to the public and free to Many Roads Martial Arts Members. Anyone who has attended previous Women’s Self Defense classes with Portland Shaolin Center or Many Roads can attend for half price.

Limited to 20 spots.

Date: Saturday October 5th
Time: 2 - 4pm

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